I'm Michiyo, from Osaka. Twenty minutes a day, a chair and a wall. No gym, no machines, no excuses. Let me show you exactly what I do.
✅ 7-day money-back guarantee
For women 55+ · Gentle enough for any age · English · Español
So many of you ask how I stay like this at 72. My honest answer is a little boring: I move every morning, I walk after every meal, I eat protein at every meal and I'm in bed by ten.
The magic is not in any single exercise. It's in showing up. This plan is the one I would give my own sister. It builds the three things that matter more every year: strength, balance and energy.
With love, Michiyo
Choose the 4-week plan or join my Morning Circle. Everything arrives in your email right away.
Each day tells you what to do: a 3-minute warm-up, then strength, balance or a walk. About 20 minutes.
Every week adds a little more. If a week feels hard, repeat it. Nobody is grading you, not even me.
| Day | What you do | Time |
|---|---|---|
| Mon · Wed · Fri | Strength circuit: sit-to-stand, wall push-ups, heel raises, kickbacks, knee lifts | 15–20 min |
| Tue · Thu | Balance practice by the counter, then a walk | 20 min |
| Saturday | Longer walk and gentle stretch | 20–30 min |
| Sunday | Rest. Enjoy your family, your garden, your tea | — |
“STRONG! I love your vibe and your energy!!! You look AMAZING!!!”
“As long as you have soooo much fun and keep on laughing, that already gives you energy and makes you happy.”
“Yes, and I'm 73!”
“Going strong and energetic.”
“I would love to learn the full routine.”
“Wow 👏👏👏 wonderful Mom ❤️”
12 pages, step by step. Here's a glimpse of the first pages.
My 4-week plan for strength, balance & energy after 60
Download it and follow it at your own pace. Yours forever.
Only for my first 10 members: $9.99/month for your first 12 months. After that, the Circle goes up to $19/month for new members.
✅ 7-day money-back guarantee. If the plan isn't for you, email us within 7 days and we'll refund you. Secure checkout, instant download by email. All prices in USD.
Check first if you have a heart, lung or blood pressure condition, a recent fall or surgery, joint replacements, osteoporosis or diabetes.
Chest pain, dizziness, sharp joint pain or breathlessness that doesn't settle means stop right away. "A little challenging" is good. "Painful" is not.
Use a sturdy chair without wheels, against a wall. Supportive shoes, a non-slip floor, and keep breathing.
Yes. If the plan isn't right for you, email us within 7 days of your purchase and we'll refund you in full.
Yes. Week 1 is about learning the moves slowly, with your hands on the chair. If a week feels hard, repeat it before moving on.
A sturdy chair without wheels, a wall and comfortable shoes. That's all.
Right after checkout you get an email with your download. Circle members also get each new weekly routine by email.
The plan is a one-time purchase you keep forever. The Circle includes the plan, plus a new routine every week, a monthly program and private questions answered by my team.
The first 10 members pay $9.99/month, and that price is kept for their first 12 months. After the first 10, new members pay $19/month.
Yes, any time, from your account. You keep access until the end of the month you paid for.
Write to us and we'll send it again or fix it right away.
The exact 5 moves I do every single morning. One chair. One wall. Five minutes. Press play and move with me.
Want it on paper too? Get the routine as a free PDF:
Send me the free routineA 4-page PDF guide. No payment needed, just your email.
Twenty minutes, a chair and a wall. Your future self will thank you.
Get my 4-week plan · $17